The purpose of this website is to clarify the misconceptions that are currently spreading on the Internet and in the media, to separate known nutrition facts from nutrition myths or at least show which side the evidence supports more. I will thoroughly investigate each of the most popular nutrition myths, mainstream “nutrition facts” and the real nutrition facts. All of my research is based on scientific evidence and the references are listed below each article for those who want to investigate further.

MYTHS

DID YOU KNOW?

NUTRIENTS