Nutritional information for adzuki beans

Adzuki Beans

Pawel Malczewski
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Nutritional information for Adzuki Beans cooked (per 1/2 cup - 100g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)7.324.3Excellent29.2Excellent
Omega 3 (mg)00-0-
Omega 6 (mg)210.1-0.2-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)60.2-0.3-
Vitamin C (mg)00-0-
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.74.4-5-
Pantothenic Acid - B5 (mg)0.46.7-10-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)12130.3Excellent30.3Excellent
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)282.8-2.8-
Copper (mg)0.333.3Excellent33.3Excellent
Iron (mg)225Excellent11.1Good
Magnesium (mg)5212.4Good16.3Good
Manganese (mg)0.626.1Excellent33.3Excellent
Phosphorus (mg)16816.8Good16.8Good
Potassium (mg)53214Good19Good
Selenium (mcg)1.21.7-2-
Sodium (mg)80.5-0.5-
Zinc (mg)1.816.4Good22.5Excellent
For Table Legend & Data Sources Information click here.

Other nutritional information for Adzuki Beans cooked (per 1/2 cup - 100g serving)

Other informationAmountRating
Calories (Cal) 115.5-
Kilojoules (kJ)483.3-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)24.873.2
Fat (g)0.10.8
Protein (g)7.526
For Table Legend & Data Sources Information click here.

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