alfalfa sprouts

Alfalfa Sprouts

Pawel Malczewski
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Nutritional information for Alfalfa Sprouts (per 1 cup - 33g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.62-2.4-
Omega 3 (mg)57.83.6-5.3-
Omega 6 (mg)77.20.5-0.6-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)51.11.7-2.2-
Vitamin C (mg)2.76-6-
Vitamin E (mg)00-0-
Vitamin K (mcg)10.114.4Good14.4Good
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.21.3-1.4-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)11.93-3-
Choline (mg)4.80.9-1.1-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)10.61.1-1.1-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.33.8-1.7-
Magnesium (mg)8.92.1-2.8-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)23.12.3-2.3-
Potassium (mg)26.10.7-0.9-
Selenium (mcg)0.20.3-0.3-
Sodium (mg)20.1-0.1-
Zinc (mg)0.32.7-3.8-
For Table Legend & Data Sources Information click here.

Other nutritional information for Alfalfa Sprouts (per 1 cup - 33g serving)

Other informationAmountRating
Calories (Cal) 8.6-
Kilojoules (kJ)36-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)0.718.7
Fat (g)0.220.9
Protein (g)1.360.5
For Table Legend & Data Sources Information click here.

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