Nutritional information for Almonds (per 1oz. - 28g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)3.411.3Good13.6Good
Omega 3 (mg)1.70.1-0.2-
Omega 6 (mg)3378.219.9Good28.2Excellent
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)0.30-0-
Vitamin C (mg)00-0-
Vitamin E (mg)7.373Excellent73Excellent
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.323.1Excellent27.3Excellent
Niacin - B3 (mg)16.3-7.1-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)143.5-3.5-
Choline (mg)14.62.7-3.4-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)70.37-7-
Copper (mg)0.333.3Excellent33.3Excellent
Iron (mg)112.5Good5.6-
Magnesium (mg)71.417Good22.3Excellent
Manganese (mg)0.626.1Excellent33.3Excellent
Phosphorus (mg)128.812.9Good12.9Good
Potassium (mg)187.64.9-6.7-
Selenium (mcg)0.71-1.2-
Sodium (mg)0.30-0-
Zinc (mg)0.87.3-10-
For Table Legend & Data Sources Information click here.

Other nutritional information for Almonds (per 1oz. - 28g serving)

Other informationAmountRating
Calories (Cal) 164.9-
Kilojoules (kJ)689.9-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)6.210.9
Fat (g)13.774.9
Protein (g)5.914.3
For Table Legend & Data Sources Information click here.

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