Nutritional information for Amaranth cooked (per 1/2 cup - 123g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)2.68.7-10.4Good
Omega 3 (mg)00-0-
Omega 6 (mg)00-0-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)00-0-
Vitamin E (mg)0.33-3-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.31.9-2.1-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)0.215.4Good11.8Good
Vitamin B12 (mcg)00-0-
Folate (mcg)27.16.8-6.8-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)585.8-5.8-
Copper (mg)0.222.2Excellent22.2Excellent
Iron (mg)2.632.5Excellent14.4Good
Magnesium (mg)8019Good25Excellent
Manganese (mg)1.147.8Excellent61.1Excellent
Phosphorus (mg)18218.2Good18.2Good
Potassium (mg)1664.4-5.9-
Selenium (mcg)6.89.7-11.3Good
Sodium (mg)7.40.5-0.5-
Zinc (mg)1.110-13.8Good
For Table Legend & Data Sources Information click here.

Other nutritional information for Amaranth cooked (per 1/2 cup - 123g serving)

Other informationAmountRating
Calories (Cal) 123-
Kilojoules (kJ)514.6-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)2370.6
Fat (g)214.3
Protein (g)4.715.1
For Table Legend & Data Sources Information click here.

Leave a Reply

Your email address will not be published. Required fields are marked *