Nutritional information for Apple (per 1 medium - 120g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)2.99.7-11.6Good
Omega 3 (mg)10.90.7-1-
Omega 6 (mg)51.60.3-0.4-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)64.62.2-2.8-
Vitamin C (mg)5.512.2Good12.2Good
Vitamin E (mg)0.22-2-
Vitamin K (mcg)2.63.7-3.7-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.10.6-0.7-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)3.60.9-0.9-
Choline (mg)4.10.7-1-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)7.30.7-0.7-
Copper (mg)00-0-
Iron (mg)0.11.3-0.6-
Magnesium (mg)5.91.4-1.8-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)13.21.3-1.3-
Potassium (mg)128.63.4-4.6-
Selenium (mcg)00-0-
Sodium (mg)1.20.1-0.1-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Apple (per 1 medium - 120g serving)

Other informationAmountRating
Calories (Cal) 60.1-
Kilojoules (kJ)251.5-
Glycemic Index (GI)38Low
Portion for GL (g)120-
Glycemic Load (GL)6Low
Energy nutrientsAmount% of Energy
Total Carbs (g)16.5100
Fat (g)00
Protein (g)00
For Table Legend & Data Sources Information click here.

Leave a Reply

Your email address will not be published. Required fields are marked *