Nutritional information for Apricot (per 2 medium - 70g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.44.7-5.6-
Omega 3 (mg)00-0-
Omega 6 (mg)53.80.3-0.4-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)134844.9Excellent57.8Excellent
Vitamin C (mg)715.6Good15.6Good
Vitamin E (mg)0.66-6-
Vitamin K (mcg)2.43.4-3.4-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.42.5-2.9-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)6.21.6-1.6-
Choline (mg)20.4-0.5-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)9.20.9-0.9-
Copper (mg)00-0-
Iron (mg)0.22.5-1.1-
Magnesium (mg)71.7-2.2-
Manganese (mg)00-0-
Phosphorus (mg)16.21.6-1.6-
Potassium (mg)181.24.8-6.5-
Selenium (mcg)00-0-
Sodium (mg)0.80.1-0.1-
Zinc (mg)0.21.8-2.5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Apricot (per 2 medium - 70g serving)

Other informationAmountRating
Calories (Cal) 34.2-
Kilojoules (kJ)143.1-
Glycemic Index (GI)57Medium
Portion for GL (g)120-
Glycemic Load (GL)5Low
Energy nutrientsAmount% of Energy
Total Carbs (g)7.883.1
Fat (g)0.25.3
Protein (g)111.7
For Table Legend & Data Sources Information click here.

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