artichoke

Artichokes

Pawel Malczewski
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Nutritional information for Artichoke (per 1/2 cup - 84g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)7.224Excellent28.8Excellent
Omega 3 (mg)00-0-
Omega 6 (mg)00-0-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)10.90.4-0.5-
Vitamin C (mg)6.213.8Good13.8Good
Vitamin E (mg)0.22-2-
Vitamin K (mcg)12.417.7Good17.7Good
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.95.6-6.4-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)74.818.7Good18.7Good
Choline (mg)28.95.3-6.8-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)17.61.8-1.8-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.56.3-2.8-
Magnesium (mg)35.38.4-11Good
Manganese (mg)0.28.7-11.1Good
Phosphorus (mg)61.36.1-6.1-
Potassium (mg)2406.3-8.6-
Selenium (mcg)0.20.3-0.3-
Sodium (mg)50.43.4-3.4-
Zinc (mg)0.32.7-3.8-
For Table Legend & Data Sources Information click here.

Other nutritional information for Artichoke (per 1/2 cup - 84g serving)

Other informationAmountRating
Calories (Cal) 37.9-
Kilojoules (kJ)158.6-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)1067.6
Fat (g)0.37.1
Protein (g)2.425.3
For Table Legend & Data Sources Information click here.

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