Nutritional information for Arugula (per 1 cup - 28g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.41.3-1.6-
Omega 3 (mg)47.63-4.3-
Omega 6 (mg)36.40.2-0.3-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)66422.1Excellent28.5Excellent
Vitamin C (mg)4.29.3-9.3-
Vitamin E (mg)0.11-1-
Vitamin K (mcg)30.443.4Excellent43.4Excellent
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.10.6-0.7-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)27.26.8-6.8-
Choline (mg)4.30.8-1-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)44.84.5-4.5-
Copper (mg)00-0-
Iron (mg)0.45-2.2-
Magnesium (mg)13.23.1-4.1-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)14.61.5-1.5-
Potassium (mg)1032.7-3.7-
Selenium (mcg)0.10.1-0.2-
Sodium (mg)7.60.5-0.5-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Arugula (per 1 cup - 28g serving)

Other informationAmountRating
Calories (Cal) 7.8-
Kilojoules (kJ)32.6-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)141.1
Fat (g)0.223.1
Protein (g)0.735.9
For Table Legend & Data Sources Information click here.

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