Nutritional information for Asparagus (per 1/2 cup - 90g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.86-7.2-
Omega 3 (mg)26.11.6-2.4-
Omega 6 (mg)68.40.4-0.6-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)90530.2Excellent38.8Excellent
Vitamin C (mg)6.915.3Good15.3Good
Vitamin E (mg)1.313Good13Good
Vitamin K (mcg)45.565Excellent65Excellent
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)16.3-7.1-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)13433.5Excellent33.5Excellent
Choline (mg)23.54.3-5.5-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)20.72.1-2.1-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.810-4.4-
Magnesium (mg)12.63-3.9-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)48.64.9-4.9-
Potassium (mg)2025.3-7.2-
Selenium (mcg)5.57.9-9.2-
Sodium (mg)12.60.8-0.8-
Zinc (mg)0.54.5-6.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Asparagus (per 1/2 cup - 90g serving)

Other informationAmountRating
Calories (Cal) 21.8-
Kilojoules (kJ)91.2-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)3.751.4
Fat (g)0.28.3
Protein (g)2.240.4
For Table Legend & Data Sources Information click here.

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