Nutritional information for Avocado (per small avocado - 100g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)6.722.3Excellent26.8Excellent
Omega 3 (mg)1106.9-10-
Omega 6 (mg)16899.9-14.1Good
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)1464.9-6.3-
Vitamin C (mg)1022.2Excellent22.2Excellent
Vitamin E (mg)2.121Excellent21Excellent
Vitamin K (mcg)2130Excellent30Excellent
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)1.710.6Good12.1Good
Pantothenic Acid - B5 (mg)1.423.3Excellent35Excellent
Vitamin B6 (mg)0.323.1Excellent17.6Good
Vitamin B12 (mcg)00-0-
Folate (mcg)8120.3Excellent20.3Excellent
Choline (mg)14.22.6-3.3-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)121.2-1.2-
Copper (mg)0.222.2Excellent22.2Excellent
Iron (mg)0.56.3-2.8-
Magnesium (mg)296.9-9.1-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)525.2-5.2-
Potassium (mg)48512.8Good17.3Good
Selenium (mcg)0.40.6-0.7-
Sodium (mg)70.5-0.5-
Zinc (mg)0.65.5-7.5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Avocado (per small avocado - 100g serving)

Other informationAmountRating
Calories (Cal) 160.9-
Kilojoules (kJ)673.2-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)8.512.8
Fat (g)14.782.2
Protein (g)25
For Table Legend & Data Sources Information click here.

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