Nutritional information for Banana (per 1 medium - 118g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)310-12Good
Omega 3 (mg)31.92-2.9-
Omega 6 (mg)54.30.3-0.5-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)752.5-3.2-
Vitamin C (mg)10.322.9Excellent22.9Excellent
Vitamin E (mg)0.11-1-
Vitamin K (mcg)0.60.9-0.9-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.85-5.7-
Pantothenic Acid - B5 (mg)0.46.7-10-
Vitamin B6 (mg)0.430.8Excellent23.5Excellent
Vitamin B12 (mcg)00-0-
Folate (mcg)23.65.9-5.9-
Choline (mg)11.62.1-2.7-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)5.90.6-0.6-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.33.8-1.7-
Magnesium (mg)31.97.6-10-
Manganese (mg)0.313Good16.7Good
Phosphorus (mg)262.6-2.6-
Potassium (mg)42211.1Good15.1Good
Selenium (mcg)1.21.7-2-
Sodium (mg)1.20.1-0.1-
Zinc (mg)0.21.8-2.5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Banana (per 1 medium - 118g serving)

Other informationAmountRating
Calories (Cal) 110.8-
Kilojoules (kJ)463.6-
Glycemic Index (GI)52Low
Portion for GL (g)120-
Glycemic Load (GL)12Medium
Energy nutrientsAmount% of Energy
Total Carbs (g)2792
Fat (g)0.43.2
Protein (g)1.34.7
For Table Legend & Data Sources Information click here.

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