Nutritional information for Barley cooked (per 1/2 cup - 78g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)310-12Good
Omega 3 (mg)16.51-1.5-
Omega 6 (mg)151.50.9-1.3-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)5.50.2-0.2-
Vitamin C (mg)00-0-
Vitamin E (mg)00-0-
Vitamin K (mcg)0.71-1-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)1.610-11.4Good
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)12.63.2-3.2-
Choline (mg)10.51.9-2.5-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)8.70.9-0.9-
Copper (mg)0.111.1Good11.1Good
Iron (mg)1.113.8Good6.1-
Magnesium (mg)17.34.1-5.4-
Manganese (mg)0.28.7-11.1Good
Phosphorus (mg)42.44.2-4.2-
Potassium (mg)731.9-2.6-
Selenium (mcg)6.89.7-11.3Good
Sodium (mg)2.40.2-0.2-
Zinc (mg)0.76.4-8.8-
For Table Legend & Data Sources Information click here.

Other nutritional information for Barley cooked (per 1/2 cup - 78g serving)

Other informationAmountRating
Calories (Cal) 92.8-
Kilojoules (kJ)388.3-
Glycemic Index (GI)43Low
Portion for GL (g)150-
Glycemic Load (GL)16Medium
Energy nutrientsAmount% of Energy
Total Carbs (g)22.289.1
Fat (g)0.43.4
Protein (g)1.87.5
For Table Legend & Data Sources Information click here.

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