Basil

Basil Leaves

Pawel Malczewski
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Nutritional information for Basil Leaves (per 5 leaves - 5g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.10.3-0.4-
Omega 3 (mg)16.61-1.5-
Omega 6 (mg)3.80-0-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)2779.2-11.9Good
Vitamin C (mg)0.92-2-
Vitamin E (mg)00-0-
Vitamin K (mcg)21.831.1Excellent31.1Excellent
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)00-0-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)3.60.9-0.9-
Choline (mg)0.60.1-0.1-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)9.30.9-0.9-
Copper (mg)00-0-
Iron (mg)0.22.5-1.1-
Magnesium (mg)3.40.8-1.1-
Manganese (mg)00-0-
Phosphorus (mg)2.90.3-0.3-
Potassium (mg)15.50.4-0.6-
Selenium (mcg)00-0-
Sodium (mg)0.20-0-
Zinc (mg)00-0-
For Table Legend & Data Sources Information click here.

Other nutritional information for Basil Leaves (per 5 leaves - 5g serving)

Other informationAmountRating
Calories (Cal) 1-
Kilojoules (kJ)4.2-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)0.120
Fat (g)00
Protein (g)0.280
For Table Legend & Data Sources Information click here.

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