Health benefits of beef liver

Beef liver

Pawel Malczewski
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Nutritional information for Beef Liver cooked (per 3 oz. - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)00-0-
Omega 6 (mg)17.80.1-0.1-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)26960.3898.7Excellent1155.6Excellent
Vitamin C (mg)1.63.6-3.6-
Vitamin E (mg)0.44-4-
Vitamin K (mcg)2.84-4-
Thiamin - B1 (mg)0.216.7Good18.2Good
Riboflavin - B2 (mg)2.9223.1Excellent263.6Excellent
Niacin - B3 (mg)14.993.1Excellent106.4Excellent
Pantothenic Acid - B5 (mg)6100Excellent150Excellent
Vitamin B6 (mg)0.861.5Excellent47.1Excellent
Vitamin B12 (mcg)602500Excellent2500Excellent
Folate (mcg)21553.8Excellent53.8Excellent
Choline (mg)362.165.8Excellent85.2Excellent
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)5.10.5-0.5-
Copper (mg)12.21355.6Excellent1355.6Excellent
Iron (mg)5.568.8Excellent30.6Excellent
Magnesium (mg)17.84.2-5.6-
Manganese (mg)0.313Good16.7Good
Phosphorus (mg)422.442.2Excellent42.2Excellent
Potassium (mg)299.27.9-10.7Good
Selenium (mcg)30.743.9Excellent51.2Excellent
Sodium (mg)67.14.5-4.5-
Zinc (mg)4.540.9Excellent56.3Excellent
For Table Legend & Data Sources Information click here.

Other nutritional information for Beef Liver cooked (per 3 oz. - 85g serving)

Other informationAmountRating
Calories (Cal) 156.8-
Kilojoules (kJ)656.1-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)4.311.1
Fat (g)4.525.9
Protein (g)24.763.1
For Table Legend & Data Sources Information click here.

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