Nutritional information for beef steak

Beef steak

Pawel Malczewski
facebook twitter google pinterest

Nutritional information for Beef Steak (per 3 oz. - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)13.60.9-1.2-
Omega 6 (mg)143.60.8-1.2-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)00-0-
Vitamin E (mg)0.33-3-
Vitamin K (mcg)1.21.7-1.7-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.215.4Good18.2Good
Niacin - B3 (mg)7.446.3Excellent52.9Excellent
Pantothenic Acid - B5 (mg)0.58.3-12.5Good
Vitamin B6 (mg)0.646.2Excellent35.3Excellent
Vitamin B12 (mcg)1.458.3Excellent58.3Excellent
Folate (mcg)8.52.1-2.1-
Choline (mg)98.617.9Good23.2Excellent
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)171.7-1.7-
Copper (mg)0.111.1Good11.1Good
Iron (mg)1.721.3Excellent9.4-
Magnesium (mg)22.15.3-6.9-
Manganese (mg)00-0-
Phosphorus (mg)207.420.7Excellent20.7Excellent
Potassium (mg)3348.8-11.9Good
Selenium (mcg)30.443.4Excellent50.7Excellent
Sodium (mg)54.43.6-3.6-
Zinc (mg)4.843.6Excellent60Excellent
Table Legend & Data Sources Information click here.

Other nutritional information for Beef Steak (per 3 oz. - 85g serving)

Other informationAmountRating
Calories (Cal) 158.6-
Kilojoules (kJ)663.6-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)00
Fat (g)5.330
Protein (g)27.870
For Table Legend & Data Sources Information click here.

Leave a Reply

Your email address will not be published. Required fields are marked *