Beet greens

Beet greens

Pawel Malczewski
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Nutritional information for Beet Greens (per 1 cup - 38g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.44.7-5.6-
Omega 3 (mg)1.50.1-0.1-
Omega 6 (mg)15.60.1-0.1-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)240480.1Excellent103Excellent
Vitamin C (mg)11.425.3Excellent25.3Excellent
Vitamin E (mg)0.66-6-
Vitamin K (mcg)152217.1Excellent217.1Excellent
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.21.3-1.4-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)5.71.4-1.4-
Choline (mg)0.20-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)44.54.5-4.5-
Copper (mg)0.111.1Good11.1Good
Iron (mg)112.5Good5.6-
Magnesium (mg)26.66.3-8.3-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)15.61.6-1.6-
Potassium (mg)2907.6-10.4Good
Selenium (mcg)0.30.4-0.5-
Sodium (mg)85.95.7-5.7-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Beet Greens (per 1 cup - 38g serving)

Other informationAmountRating
Calories (Cal) 6.8-
Kilojoules (kJ)28.5-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)1.653
Fat (g)00
Protein (g)0.847.1
For Table Legend & Data Sources Information click here.

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