Nutritional information for Beetroot cooked (per 1/2 cup - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.75.7-6.8-
Omega 3 (mg)4.30.3-0.4-
Omega 6 (mg)49.30.3-0.4-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)29.81-1.3-
Vitamin C (mg)3.16.9-6.9-
Vitamin E (mg)00-0-
Vitamin K (mcg)0.20.3-0.3-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.31.9-2.1-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)6817Good17Good
Choline (mg)5.41-1.3-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)13.61.4-1.4-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.78.8-3.9-
Magnesium (mg)19.64.7-6.1-
Manganese (mg)0.313Good16.7Good
Phosphorus (mg)32.33.2-3.2-
Potassium (mg)2596.8-9.3-
Selenium (mcg)0.60.9-1-
Sodium (mg)65.44.4-4.4-
Zinc (mg)0.32.7-3.8-
For Table Legend & Data Sources Information click here.

Other nutritional information for Beetroot cooked (per 1/2 cup - 85g serving)

Other informationAmountRating
Calories (Cal) 36.2-
Kilojoules (kJ)151.5-
Glycemic Index (GI)64Medium
Portion for GL (g)80-
Glycemic Load (GL)5Low
Energy nutrientsAmount% of Energy
Total Carbs (g)8.584.5
Fat (g)00
Protein (g)1.415.5
For Table Legend & Data Sources Information click here.

Leave a Reply

Your email address will not be published. Required fields are marked *