Nutrition Myths
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Biotin

Recommendations for Biotin (mcg/day)

Life Stage Age RDA for menUL for menRDA for womenUL for women
Infants 0-6 months5-5-
Infants 6-12 months 6-6-
Children 1-3 years 8-8-
Children4-8 years 12-12-
Children 9-13 years 20-20-
Adolescents 14-18 years 25-25-
Adults 19-50 years 30-30-
Adults 51-70 years 30-30-
Adults > 70 years 30-30-
Pregnancy 14-18 years--30-
Pregnancy 19-50 years--30-
Breast-feeding 14-18 years--35-
Breast-feeding 19-50 years--35-
For Table Legend & Data Sources Information click here.
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