Nutritional information for Black Tea (per 1 cup - 240ml serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)7.10.4-0.6-
Omega 6 (mg)2.40-0-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)00-0-
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)00-0-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)11.93-3-
Choline (mg)0.90.2-0.2-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)00-0-
Copper (mg)00-0-
Iron (mg)00-0-
Magnesium (mg)7.11.7-2.2-
Manganese (mg)0.521.7Excellent27.8Excellent
Phosphorus (mg)2.40.2-0.2-
Potassium (mg)87.72.3-3.1-
Selenium (mcg)00-0-
Sodium (mg)7.10.5-0.5-
Zinc (mg)00-0-
For Table Legend & Data Sources Information click here.

Other nutritional information for Black Tea (per 1 cup - 240ml serving)

Other informationAmountRating
Calories (Cal) 2.8-
Kilojoules (kJ)11.7-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)0.7100
Fat (g)00
Protein (g)00
For Table Legend & Data Sources Information click here.

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