Blackberries

Blackberries

Pawel Malczewski
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Nutritional information for Blackberries (per 1/2 cup - 72g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)3.812.7Good15.2Good
Omega 3 (mg)67.74.2-6.2-
Omega 6 (mg)133.90.8-1.1-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)154.15.1-6.6-
Vitamin C (mg)15.133.6Excellent33.6Excellent
Vitamin E (mg)0.88-8-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.53.1-3.6-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)184.5-4.5-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)20.92.1-2.1-
Copper (mg)00-0-
Iron (mg)0.45-2.2-
Magnesium (mg)14.43.4-4.5-
Manganese (mg)00-0-
Phosphorus (mg)15.81.6-1.6-
Potassium (mg)116.63.1-4.2-
Selenium (mcg)00-0-
Sodium (mg)0.70-0-
Zinc (mg)0.43.6-5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Blackberries (per 1/2 cup - 72g serving)

Other informationAmountRating
Calories (Cal) 27.2-
Kilojoules (kJ)113.8-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)6.973.6
Fat (g)0.411.7
Protein (g)114.7
For Table Legend & Data Sources Information click here.

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