Blackcurrants

Blackcurrants

Pawel Malczewski
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Nutritional information for Blackcurrants (per 1/2 cup - 56g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)2.89.3-11.2Good
Omega 3 (mg)44.82.8-4.1-
Omega 6 (mg)67.20.4-0.6-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)128.84.3-5.5-
Vitamin C (mg)101.4225.3Excellent225.3Excellent
Vitamin E (mg)0.66-6-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.21.3-1.4-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)00-0-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)30.83.1-3.1-
Copper (mg)00-0-
Iron (mg)0.911.3Good5-
Magnesium (mg)13.43.2-4.2-
Manganese (mg)00-0-
Phosphorus (mg)333.3-3.3-
Potassium (mg)180.34.7-6.4-
Selenium (mcg)00-0-
Sodium (mg)1.10.1-0.1-
Zinc (mg)0.21.8-2.5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Blackcurrants (per 1/2 cup - 56g serving)

Other informationAmountRating
Calories (Cal) 34.1-
Kilojoules (kJ)142.7-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)8.684.7
Fat (g)0.26.1
Protein (g)0.89.2
For Table Legend & Data Sources Information click here.

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