Fats play a crucial role in our diet and are an important part of our body composition. Too much fat stored in our body, however, causes a wide range of health problems.Read More: Why we need fat in our diet?
This article explains the chemistry basics for better understanding the triglyceride molecule. It will help you comprehend many myths about fats that are currently in circulation.Read More: Triglycerides – basic chemistry
Trans fat is one of the most harmful component in foods. There is strong evidence proving that they affect cardiovascular health, one of the top killers in the western world.Read More: Why are trans fats harmful?
A comprehensive list of foods with their fatty acid composition including saturated, monounsaturated and polyunsaturated fatty acids. Fatty acids contents are shown in grams per 100g of food.Read More: Fatty acid composition of foods
There are many causes of constipation. Its range of symptoms varies slightly, depending on the underlying cause.Read More: Constipation symptoms and causes
Margarine is described as a concoction of artificially modified substances that was created as a cheap substitute for natural butter.Read More: What is margarine?
Many products (margarine, shortenings, biscuits and pastries) contain hydrogenated oils. The hydrogenation process uses various chemicals and changes the molecular level of oils.Read More: What is hydrogenation of oils?
Fats from ruminant animals, such as cows, sheep and goats, don't have the same negative health effects as Industrial Trans Fats. They might even be good for you.Read More: Are ruminant trans fats healthy?
Different fats melt at different temperatures. This is mainly due to the fatty acid’ characteristics.Read More: Why do fats melt at different temperatures?