What is chia, what are chia seeds, their benefits and side effects, where to buy them, how to store and use them. See all the answers here!
Numerous health benefits are attributed to chia seeds but not all are supported by science. Find out which commonly publicized chia seeds benefits are true.
Although chia seeds are super healthy, studies show that chia seeds weight loss diet will not make you slimmer. Check what is the latest evidence..
There are not many chia seeds side effects but you should read this if you are male, or suffer from IBD, hypotension, diabetes or swallowing difficulties.
Coconut oil is a valuable, nutritious addition to the diet but it is not a superfood. Consumption of coconut oil may have some health benefits, but the evidence is still weak. See what has been proven so far..
Acrylamide is not associated with cancer in humans and exists only in tiny amounts in brewed coffee. Imposing labeling laws on coffee products based on acrylamide contents seems to overlook the scientific evidence and common sense.
MCT oil and coconut oil have different composition of medium chain Triglycerides. The differences in their effects on health come from considerably different proportions of some fatty acids types: coconut oil is lower in MCTs and high in Lauric acid...
The interest in medium chain triglycerides has increased in recent years due to the popularization of coconut oil as a super food. Find out what are medium chain triglycerides and what is their association with coconut oil, palm kernel oil and MCT...
MCT oil is predominantly an extract of two medium chain triglycerides with several therapeutic properties. Learn what does science say about it: its properties, what is it good for, how is metabolized and what is an optimal dosage.