Blueberries

Blueberries

Pawel Malczewski
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Nutritional information for Blueberries (per 1/2 cup - 74g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.86-7.2-
Omega 3 (mg)42.92.7-3.9-
Omega 6 (mg)650.4-0.5-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)401.3-1.7-
Vitamin C (mg)7.216Good16Good
Vitamin E (mg)0.44-4-
Vitamin K (mcg)14.320.4Excellent20.4Excellent
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.31.9-2.1-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)4.51.1-1.1-
Choline (mg)4.50.8-1.1-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)4.50.5-0.5-
Copper (mg)00-0-
Iron (mg)0.22.5-1.1-
Magnesium (mg)4.51.1-1.4-
Manganese (mg)0.313Good16.7Good
Phosphorus (mg)8.90.9-0.9-
Potassium (mg)571.5-2-
Selenium (mcg)0.10.1-0.2-
Sodium (mg)0.80.1-0.1-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Blueberries (per 1/2 cup - 74g serving)

Other informationAmountRating
Calories (Cal) 41.4-
Kilojoules (kJ)173.2-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)10.794.8
Fat (g)00
Protein (g)0.55.2
For Table Legend & Data Sources Information click here.

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