Nutritional information for Bok Choy (per 1/2 cup - 35g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.41.3-1.6-
Omega 3 (mg)19.31.2-1.8-
Omega 6 (mg)14.70.1-0.1-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)1563.852.1Excellent67Excellent
Vitamin C (mg)15.835.1Excellent35.1Excellent
Vitamin E (mg)00-0-
Vitamin K (mcg)15.922.7Excellent22.7Excellent
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.21.3-1.4-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)23.15.8-5.8-
Choline (mg)2.20.4-0.5-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)36.83.7-3.7-
Copper (mg)00-0-
Iron (mg)0.33.8-1.7-
Magnesium (mg)6.71.6-2.1-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)131.3-1.3-
Potassium (mg)88.22.3-3.2-
Selenium (mcg)0.20.3-0.3-
Sodium (mg)22.81.5-1.5-
Zinc (mg)00-0-
For Table Legend & Data Sources Information click here.

Other nutritional information for Bok Choy (per 1/2 cup - 35g serving)

Other informationAmountRating
Calories (Cal) 5-
Kilojoules (kJ)20.9-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)0.847.5
Fat (g)0.112.6
Protein (g)0.539.9
For Table Legend & Data Sources Information click here.

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