Boysenberries

Boysenberries

Pawel Malczewski
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Nutritional information for Boysenberries (per 1/2 cup - 66g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)3.511.7Good14Good
Omega 3 (mg)332.1-3-
Omega 6 (mg)64.70.4-0.5-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)44.21.5-1.9-
Vitamin C (mg)24.4-4.4-
Vitamin E (mg)0.66-6-
Vitamin K (mcg)5.17.3-7.3-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.53.1-3.6-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)41.610.4Good10.4Good
Choline (mg)6.81.2-1.6-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)17.81.8-1.8-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.67.5-3.3-
Magnesium (mg)10.62.5-3.3-
Manganese (mg)0.417.4Good22.2Excellent
Phosphorus (mg)17.81.8-1.8-
Potassium (mg)91.72.4-3.3-
Selenium (mcg)0.20.3-0.3-
Sodium (mg)0.70-0-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Boysenberries (per 1/2 cup - 66g serving)

Other informationAmountRating
Calories (Cal) 29.6-
Kilojoules (kJ)123.8-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)885
Fat (g)0.25.2
Protein (g)0.79.8
For Table Legend & Data Sources Information click here.

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