Chia seeds weight loss diet – another useless FAD? Although chia seeds are super healthy, studies show that chia seeds weight loss diet will not make you slimmer. Check what is the latest evidence..
The most effective types of fiber for constipation relief Fiber shows good results in treatment of certain types of constipation. Find out what is the most effective combination of fiber for constipation relief.
Gluten-free grains There are several gluten-free grains that have a similar nutritional profile as the gluten-containing grains, serving as good substitutes.
Chia seeds side effects – what is the evidence? There are not many chia seeds side effects but you should read this if you are male, or suffer from IBD, hypotension, diabetes or swallowing difficulties.
Does a diet high in fiber lower the risk of colon cancer? The correlation between dietary fiber and a lower incidence of colon cancer is inconclusive. Some studies show a lower incidence of colorectal cancer while others show no correlation with a high fiber diet.