What is grain? Did you know it is a dry fruit? A grain is a fruit which contains a seed, according to the biological definition. It looks like a seed because the fruit component is thin, dry and fused to a hard seed coat.
17 Chia seeds benefits – what is the evidence? Numerous health benefits are attributed to chia seeds but not all are supported by science. Find out which commonly publicized chia seeds benefits are true.
High fiber foods – list of the healthiest dietary fiber sources List of the healthiest high fiber foods, their health properties and culinary suggestions. The benefits of high fiber diet.
Does fiber help in constipation? Fiber helps relieve Chronic Idiopathic Constipation, that has no known causes and is not a result of any medical condition or drugs. For constipation with known causes more evidence is needed.
Chia Seeds Nutrition Facts Chia Seeds - Nutrition Facts