Multigrain bread

Bread multigrain

Pawel Malczewski
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Nutritional information for Multigrain Bread (per 1 slice - 26g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.96.3-7.6-
Omega 3 (mg)533.3-4.8-
Omega 6 (mg)4332.5-3.6-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)00-0-
Vitamin E (mg)0.11-1-
Vitamin K (mcg)0.40.6-0.6-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)1.16.9-7.9-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)19.54.9-4.9-
Choline (mg)6.91.3-1.6-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)26.82.7-2.7-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.78.8-3.9-
Magnesium (mg)20.34.8-6.3-
Manganese (mg)0.521.7Excellent27.8Excellent
Phosphorus (mg)59.35.9-5.9-
Potassium (mg)59.81.6-2.1-
Selenium (mcg)8.612.3Good14.3Good
Sodium (mg)1097.3-7.3-
Zinc (mg)0.43.6-5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Multigrain Bread (per 1 slice - 26g serving)

Other informationAmountRating
Calories (Cal) 65.3-
Kilojoules (kJ)273.2-
Glycemic Index (GI)80High
Portion for GL (g)30-
Glycemic Load (GL)8Low
Energy nutrientsAmount% of Energy
Total Carbs (g)11.363.4
Fat (g)1.115.2
Protein (g)3.521.4
For Table Legend & Data Sources Information click here.

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