Nutritional information for Broccoli (per 1/2 cup - 78g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)2.68.7-10.4Good
Omega 3 (mg)92.85.8-8.4-
Omega 6 (mg)39.80.2-0.3-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)120740.2Excellent51.7Excellent
Vitamin C (mg)50.6112.4Excellent112.4Excellent
Vitamin E (mg)1.111Good11Good
Vitamin K (mcg)110157.1Excellent157.1Excellent
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.42.5-2.9-
Pantothenic Acid - B5 (mg)0.58.3-12.5Good
Vitamin B6 (mg)0.215.4Good11.8Good
Vitamin B12 (mcg)00-0-
Folate (mcg)84.221.1Excellent21.1Excellent
Choline (mg)31.35.7-7.4-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)32.23.2-3.2-
Copper (mg)00-0-
Iron (mg)0.56.3-2.8-
Magnesium (mg)16.43.9-5.1-
Manganese (mg)0.28.7-11.1Good
Phosphorus (mg)52.35.2-5.2-
Potassium (mg)2296-8.2-
Selenium (mcg)1.21.7-2-
Sodium (mg)322.1-2.1-
Zinc (mg)0.43.6-5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Broccoli (per 1/2 cup - 78g serving)

Other informationAmountRating
Calories (Cal) 27.5-
Kilojoules (kJ)115.1-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)5.662.5
Fat (g)0.39.8
Protein (g)1.927.6
For Table Legend & Data Sources Information click here.

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