Brown rice

Brown rice

Pawel Malczewski
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Nutritional information for Brown Rice cooked (per 1 cup - 97g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.86-7.2-
Omega 3 (mg)12.70.8-1.2-
Omega 6 (mg)2761.6-2.3-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)00-0-
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)1.38.1-9.3-
Pantothenic Acid - B5 (mg)0.46.7-10-
Vitamin B6 (mg)0.215.4Good11.8Good
Vitamin B12 (mcg)00-0-
Folate (mcg)3.91-1-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)9.81-1-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.56.3-2.8-
Magnesium (mg)42.910.2Good13.4Good
Manganese (mg)1.147.8Excellent61.1Excellent
Phosphorus (mg)757.5-7.5-
Potassium (mg)772-2.8-
Selenium (mcg)00-0-
Sodium (mg)10.1-0.1-
Zinc (mg)0.65.5-7.5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Brown Rice cooked (per 1 cup - 97g serving)

Other informationAmountRating
Calories (Cal) 104.3-
Kilojoules (kJ)436.4-
Glycemic Index (GI)55Low
Portion for GL (g)150-
Glycemic Load (GL)18Medium
Energy nutrientsAmount% of Energy
Total Carbs (g)22.984.5
Fat (g)0.86.9
Protein (g)2.38.6
For Table Legend & Data Sources Information click here.

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