Brussel sprouts

Brussels Sprouts

Pawel Malczewski
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Nutritional information for Brussels Sprouts (per 1/2 cup - 78g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)26.7-8-
Omega 3 (mg)1358.4-12.3Good
Omega 6 (mg)61.60.4-0.5-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)60420.1Excellent25.9Excellent
Vitamin C (mg)48.4107.6Excellent107.6Excellent
Vitamin E (mg)0.33-3-
Vitamin K (mcg)109155.7Excellent155.7Excellent
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.53.1-3.6-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)46.811.7Good11.7Good
Choline (mg)31.75.8-7.5-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)28.12.8-2.8-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.911.3Good5-
Magnesium (mg)15.63.7-4.9-
Manganese (mg)0.28.7-11.1Good
Phosphorus (mg)43.74.4-4.4-
Potassium (mg)2476.5-8.8-
Selenium (mcg)1.21.7-2-
Sodium (mg)16.41.1-1.1-
Zinc (mg)0.32.7-3.8-
For Table Legend & Data Sources Information click here.

Other nutritional information for Brussels Sprouts (per 1/2 cup - 78g serving)

Other informationAmountRating
Calories (Cal) 29.6-
Kilojoules (kJ)123.8-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)5.560.8
Fat (g)0.412.2
Protein (g)227
For Table Legend & Data Sources Information click here.

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