Nutritional information for Buckwheat cooked (per 1/2 cup - 84g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)2.37.7-9.2-
Omega 3 (mg)11.80.7-1.1-
Omega 6 (mg)1460.9-1.2-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)00-0-
Vitamin E (mg)0.11-1-
Vitamin K (mcg)1.62.3-2.3-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.85-5.7-
Pantothenic Acid - B5 (mg)0.35-7.5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)11.83-3-
Choline (mg)16.93.1-4-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)5.90.6-0.6-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.78.8-3.9-
Magnesium (mg)42.910.2Good13.4Good
Manganese (mg)0.417.4Good22.2Excellent
Phosphorus (mg)595.9-5.9-
Potassium (mg)741.9-2.6-
Selenium (mcg)1.92.7-3.2-
Sodium (mg)3.40.2-0.2-
Zinc (mg)0.54.5-6.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Buckwheat cooked (per 1/2 cup - 84g serving)

Other informationAmountRating
Calories (Cal) 78.4-
Kilojoules (kJ)328-
Glycemic Index (GI)54Low
Portion for GL (g)150-
Glycemic Load (GL)16Medium
Energy nutrientsAmount% of Energy
Total Carbs (g)16.879.7
Fat (g)0.55.7
Protein (g)2.914.5
For Table Legend & Data Sources Information click here.

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