Nutritional information for Bulgur cooked (per 1/2 cup - 91g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)4.113.7Good16.4Good
Omega 3 (mg)3.70.2-0.3-
Omega 6 (mg)85.50.5-0.7-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)1.80.1-0.1-
Vitamin C (mg)00-0-
Vitamin E (mg)00-0-
Vitamin K (mcg)0.50.7-0.7-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.95.6-6.4-
Pantothenic Acid - B5 (mg)0.35-7.5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)16.44.1-4.1-
Choline (mg)6.31.1-1.5-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)9.10.9-0.9-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.911.3Good5-
Magnesium (mg)29.16.9-9.1-
Manganese (mg)0.626.1Excellent33.3Excellent
Phosphorus (mg)36.43.6-3.6-
Potassium (mg)621.6-2.2-
Selenium (mcg)0.60.9-1-
Sodium (mg)4.60.3-0.3-
Zinc (mg)0.54.5-6.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Bulgur cooked (per 1/2 cup - 91g serving)

Other informationAmountRating
Calories (Cal) 72.4-
Kilojoules (kJ)302.9-
Glycemic Index (GI)48Low
Portion for GL (g)150-
Glycemic Load (GL)12Medium
Energy nutrientsAmount% of Energy
Total Carbs (g)16.982
Fat (g)0.22.5
Protein (g)2.815.5
For Table Legend & Data Sources Information click here.

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