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Butter nutrition facts
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Butter Nutrition Facts

Nutritional information for Butter (per 1 tbsp - 14g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)44.12.8-4-
Omega 6 (mg)3822.2-3.2-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)35011.7Good15Good
Vitamin C (mg)00-0-
Vitamin E (mg)0.33-3-
Vitamin K (mcg)11.4-1.4-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)00-0-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)0.40.1-0.1-
Choline (mg)2.60.5-0.6-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)3.40.3-0.3-
Copper (mg)00-0-
Iron (mg)00-0-
Magnesium (mg)0.30.1-0.1-
Manganese (mg)00-0-
Phosphorus (mg)3.40.3-0.3-
Potassium (mg)3.40.1-0.1-
Selenium (mcg)0.10.1-0.2-
Sodium (mg)1.50.1-0.1-
Zinc (mg)00-0-
For Table Legend & Data Sources Information click here.

Other nutritional information for Butter (per 1 tbsp - 14g serving)

Other informationAmountRating
Calories (Cal)103-
Kilojoules (kJ)431-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)00
Fat (g)11.499.6
Protein (g)0.10.4
For Table Legend & Data Sources Information click here.

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