cantaloupe

Cantaloupe

Pawel Malczewski
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Nutritional information for Cantaloupe (per 1/2 cup - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.82.7-3.2-
Omega 3 (mg)39.12.4-3.6-
Omega 6 (mg)29.80.2-0.2-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)2874.795.8Excellent123.2Excellent
Vitamin C (mg)31.269.3Excellent69.3Excellent
Vitamin E (mg)0.11-1-
Vitamin K (mcg)2.13-3-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.63.8-4.3-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)17.94.5-4.5-
Choline (mg)6.51.2-1.5-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)7.70.8-0.8-
Copper (mg)00-0-
Iron (mg)0.22.5-1.1-
Magnesium (mg)10.22.4-3.2-
Manganese (mg)00-0-
Phosphorus (mg)12.81.3-1.3-
Potassium (mg)2276-8.1-
Selenium (mcg)0.30.4-0.5-
Sodium (mg)13.60.9-0.9-
Zinc (mg)0.21.8-2.5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Cantaloupe (per 1/2 cup - 85g serving)

Other informationAmountRating
Calories (Cal) 32.6-
Kilojoules (kJ)136.4-
Glycemic Index (GI)65Medium
Portion for GL (g)120-
Glycemic Load (GL)4Low
Energy nutrientsAmount% of Energy
Total Carbs (g)7.587
Fat (g)0.24.7
Protein (g)0.78.3
For Table Legend & Data Sources Information click here.

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