Nutritional information for Carp cooked (per 3 oz. - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)766.747.9Excellent69.7Excellent
Omega 6 (mg)563.63.3-4.7-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)27.20.9-1.2-
Vitamin C (mg)1.43.1-3.1-
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)1.811.3Good12.9Good
Pantothenic Acid - B5 (mg)0.813.3Good20Excellent
Vitamin B6 (mg)0.215.4Good11.8Good
Vitamin B12 (mcg)1.354.2Excellent54.2Excellent
Folate (mcg)14.53.6-3.6-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)44.24.4-4.4-
Copper (mg)0.111.1Good11.1Good
Iron (mg)1.417.5Good7.8-
Magnesium (mg)32.37.7-10.1Good
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)451.445.1Excellent45.1Excellent
Potassium (mg)3639.6-13Good
Selenium (mcg)13.819.7Good23Excellent
Sodium (mg)53.63.6-3.6-
Zinc (mg)1.614.5Good20Excellent
For Table Legend & Data Sources Information click here.

Other nutritional information for Carp cooked (per 3 oz. - 85g serving)

Other informationAmountRating
Calories (Cal) 132.9-
Kilojoules (kJ)556.1-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)00
Fat (g)6.141.4
Protein (g)19.558.6
For Table Legend & Data Sources Information click here.

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