Nutritional information for Carrot (per 1 medium - 61g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.75.7-6.8-
Omega 3 (mg)1.20.1-0.1-
Omega 6 (mg)700.4-0.6-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)10190339.7Excellent436.8Excellent
Vitamin C (mg)3.68-8-
Vitamin E (mg)0.44-4-
Vitamin K (mcg)8.111.6Good11.6Good
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.63.8-4.3-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)11.62.9-2.9-
Choline (mg)5.41-1.3-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)20.12-2-
Copper (mg)00-0-
Iron (mg)0.22.5-1.1-
Magnesium (mg)7.31.7-2.3-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)21.42.1-2.1-
Potassium (mg)1955.1-7-
Selenium (mcg)0.10.1-0.2-
Sodium (mg)422.8-2.8-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Carrot (per 1 medium - 61g serving)

Other informationAmountRating
Calories (Cal) 22.2-
Kilojoules (kJ)92.9-
Glycemic Index (GI)16Low
Portion for GL (g)80-
Glycemic Load (GL)1Low
Energy nutrientsAmount% of Energy
Total Carbs (g)5.889.2
Fat (g)00
Protein (g)0.610.8
For Table Legend & Data Sources Information click here.

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