Raw cashews

Cashew nuts

Pawel Malczewski
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Nutritional information for Cashew Nuts (per 1 oz. - 28g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.93-3.6-
Omega 3 (mg)17.41.1-1.6-
Omega 6 (mg)217912.8Good18.2Good
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)0.10.2-0.2-
Vitamin E (mg)0.33-3-
Vitamin K (mcg)9.513.6Good13.6Good
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.31.9-2.1-
Pantothenic Acid - B5 (mg)0.35-7.5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)71.8-1.8-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)10.41-1-
Copper (mg)0.666.7Excellent66.7Excellent
Iron (mg)1.923.8Excellent10.6Good
Magnesium (mg)81.819.5Good25.6Excellent
Manganese (mg)0.521.7Excellent27.8Excellent
Phosphorus (mg)16616.6Good16.6Good
Potassium (mg)184.84.9-6.6-
Selenium (mcg)5.68-9.3-
Sodium (mg)3.40.2-0.2-
Zinc (mg)1.614.5Good20Excellent
For Table Legend & Data Sources Information click here.

Other nutritional information for Cashew Nuts (per 1 oz. - 28g serving)

Other informationAmountRating
Calories (Cal) 165.5-
Kilojoules (kJ)692.5-
Glycemic Index (GI)25Low
Portion for GL (g)50-
Glycemic Load (GL)3Low
Energy nutrientsAmount% of Energy
Total Carbs (g)9.221
Fat (g)12.366.7
Protein (g)5.112.3
For Table Legend & Data Sources Information click here.

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