Cauliflower

Cauliflower

Pawel Malczewski
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Nutritional information for Cauliflower (per 1/2 cup - 62g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.44.7-5.6-
Omega 3 (mg)1046.5-9.5-
Omega 6 (mg)310.2-0.3-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)7.40.2-0.3-
Vitamin C (mg)27.561.1Excellent61.1Excellent
Vitamin E (mg)00-0-
Vitamin K (mcg)8.612.3Good12.3Good
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.31.9-2.1-
Pantothenic Acid - B5 (mg)0.35-7.5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)27.36.8-6.8-
Choline (mg)24.24.4-5.7-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)9.91-1-
Copper (mg)00-0-
Iron (mg)0.45-2.2-
Magnesium (mg)5.61.3-1.8-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)19.82-2-
Potassium (mg)882.3-3.1-
Selenium (mcg)0.40.6-0.7-
Sodium (mg)9.30.6-0.6-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Cauliflower (per 1/2 cup - 62g serving)

Other informationAmountRating
Calories (Cal) 15.1-
Kilojoules (kJ)63.2-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)2.752.9
Fat (g)0.317.9
Protein (g)1.129.1
For Table Legend & Data Sources Information click here.

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