Nutritional information for Celery (per 1/2 cup - 50g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.82.7-3.2-
Omega 3 (mg)00-0-
Omega 6 (mg)39.50.2-0.3-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)224.57.5-9.6-
Vitamin C (mg)1.63.6-3.6-
Vitamin E (mg)0.22-2-
Vitamin K (mcg)14.721Excellent21Excellent
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.21.3-1.4-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)184.5-4.5-
Choline (mg)3.10.6-0.7-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)202-2-
Copper (mg)00-0-
Iron (mg)0.11.3-0.6-
Magnesium (mg)5.51.3-1.7-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)121.2-1.2-
Potassium (mg)1303.4-4.6-
Selenium (mcg)0.20.3-0.3-
Sodium (mg)402.7-2.7-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Celery (per 1/2 cup - 50g serving)

Other informationAmountRating
Calories (Cal) 7.5-
Kilojoules (kJ)31.4-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)1.769.3
Fat (g)0.112
Protein (g)0.418.7
For Table Legend & Data Sources Information click here.

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