Nutritional information for Chard (per 1 cup - 36g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.62-2.4-
Omega 3 (mg)2.50.2-0.2-
Omega 6 (mg)22.70.1-0.2-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)2140.671.4Excellent91.8Excellent
Vitamin C (mg)10.523.3Excellent23.3Excellent
Vitamin E (mg)0.77-7-
Vitamin K (mcg)290.5415Excellent415Excellent
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.10.6-0.7-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)4.91.2-1.2-
Choline (mg)0.10-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)17.91.8-1.8-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.67.5-3.3-
Magnesium (mg)28.46.8-8.9-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)16.11.6-1.6-
Potassium (mg)132.73.5-4.7-
Selenium (mcg)0.30.4-0.5-
Sodium (mg)74.65-5-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Chard (per 1 cup - 36g serving)

Other informationAmountRating
Calories (Cal) 7.2-
Kilojoules (kJ)30.1-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)1.356.3
Fat (g)0.18.7
Protein (g)0.635
For Table Legend & Data Sources Information click here.

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