Nutritional information for Cheese (per 2 oz. - 56g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)20412.8Good18.5Good
Omega 6 (mg)3241.9-2.7-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)56218.7Good24.1Excellent
Vitamin C (mg)00-0-
Vitamin E (mg)00-0-
Vitamin K (mcg)1.62.3-2.3-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)0.215.4Good18.2Good
Niacin - B3 (mg)00-0-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)0.416.7Good16.7Good
Folate (mcg)102.5-2.5-
Choline (mg)9.21.7-2.2-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)40440.4Excellent40.4Excellent
Copper (mg)00-0-
Iron (mg)0.45-2.2-
Magnesium (mg)15.63.7-4.9-
Manganese (mg)00-0-
Phosphorus (mg)28628.6Excellent28.6Excellent
Potassium (mg)54.81.4-2-
Selenium (mcg)7.811.1Good13Good
Sodium (mg)34823.2Excellent23.2Excellent
Zinc (mg)1.816.4Good22.5Excellent
For Table Legend & Data Sources Information click here.

Other nutritional information for Cheese (per 2 oz. - 56g serving)

Other informationAmountRating
Calories (Cal) 226.6-
Kilojoules (kJ)948.1-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)0.81.4
Fat (g)18.673.9
Protein (g)1424.7
For Table Legend & Data Sources Information click here.

Leave a Reply

Your email address will not be published. Required fields are marked *