Nutrition Myths
Chestnuts are more similar to whole grains than to nuts
Advertisement

Chestnuts are more similar to whole grains than to nuts

In spite of being considered as nuts, the culinary and the nutritional characteristics of chestnuts are quite different to other nuts. Actually, they resemble more whole grains in their carbohydrate to fat ratio.

Chestnuts can be a good substitute in a meal for carbohydrate components such as potatoes or rice.
Although the micronutrients (vitamin and minerals) contents are similar to other nuts, the main macronutrients are carbohydrates, instead of fat as in other nuts.

According to USDA’s National Nutrient Database, fat and protein contents in chestnuts are quite low as shown in the comparison table below. (1)

FoodCarbohydrates (g)Fat (g)Proteins (g)
Chestnut14.80.60.9
Walnut3.818.34.3
Multigrain bread12.21.23.8

Related Posts

What is grain? Did you know it is a dry fruit? A grain is a fruit which contains a seed, according to the biological definition. It looks like a seed because the fruit component is thin, dry and fused to a hard seed coat.
Difference between refined and unrefined carbohydrates Refined carbs are synonymous with “bad carbs”. Unrefined or "whole" carbs are in general, but not always, healthier. This differentiation does not distinguish between good and bad carbs.
Difference between simple and complex carbohydrates Simple carbs and complex carbs can be clearly defined in a biochemical context but in a nutritional context has no practical use due to ambiguity of its meaning and lack of consistency between definition sources.
Chestnuts Nutritional information for chestnuts.
Are fruit juices healthy? There are 6 reasons why fruit juices are not healthy, contrary to what is believed. These negative effects outweigh the health benefits derived from the nutrients of fruit juices.
Advertisement
Advertisement

Get updates

Receive regular updates on nutrition myths, facts and curiosities. All based on the latest scientific evidence.