Nutrition Myths
Chestnuts nutrition facts
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Chestnuts

Nutritional information for Chestnuts (per 1 oz. - 28g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.44.7-5.6-
Omega 3 (mg)261.6-2.4-
Omega 6 (mg)2171.3-1.8-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)6.70.2-0.3-
Vitamin C (mg)7.316.2Good16.2Good
Vitamin E (mg)0.11-1-
Vitamin K (mcg)2.23.1-3.1-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.42.5-2.9-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)19.64.9-4.9-
Choline (mg)0.40.1-0.1-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)8.10.8-0.8-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.33.8-1.7-
Magnesium (mg)9.22.2-2.9-
Manganese (mg)0.313Good16.7Good
Phosphorus (mg)303-3-
Potassium (mg)1664.4-5.9-
Selenium (mcg)0.30.4-0.5-
Sodium (mg)0.60-0-
Zinc (mg)0.21.8-2.5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Chestnuts (per 3 oz. - 85g serving)

Other informationAmountRating
Calories (Cal)65.4-
Kilojoules (kJ)273.6-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)14.886.3
Fat (g)0.68.3
Protein (g)0.95.5
For Table Legend & Data Sources Information click here.

Related Posts

Chestnuts are more similar to whole grains than to nuts The culinary characteristics and the nutritional value of chestnuts are quite different from other nuts. They resemble more to whole grains in their carbohydrate to fat ratio.
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