Nutritional information for Chestnuts (per 1 oz. - 28g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.44.7-5.6-
Omega 3 (mg)261.6-2.4-
Omega 6 (mg)2171.3-1.8-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)6.70.2-0.3-
Vitamin C (mg)7.316.2Good16.2Good
Vitamin E (mg)0.11-1-
Vitamin K (mcg)2.23.1-3.1-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.42.5-2.9-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)19.64.9-4.9-
Choline (mg)0.40.1-0.1-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)8.10.8-0.8-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.33.8-1.7-
Magnesium (mg)9.22.2-2.9-
Manganese (mg)0.313Good16.7Good
Phosphorus (mg)303-3-
Potassium (mg)1664.4-5.9-
Selenium (mcg)0.30.4-0.5-
Sodium (mg)0.60-0-
Zinc (mg)0.21.8-2.5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Chestnuts (per 3 oz. - 85g serving)

Other informationAmountRating
Calories (Cal) 65.4-
Kilojoules (kJ)273.6-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)14.886.3
Fat (g)0.68.3
Protein (g)0.95.5
For Table Legend & Data Sources Information click here.

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