Nutrition Myths
Chia seeds nutrition facts
Advertisement

Chia Seeds Nutrition Facts

Nutritional information for Chia Seeds (per 1 oz. - 28g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)10.635.3Excellent42.4Excellent
Omega 3 (mg)4915307.2Excellent446.8Excellent
Omega 6 (mg)16209.5-13.5Good
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)150.5-0.6-
Vitamin C (mg)0.51.1-1.1-
Vitamin E (mg)0.11-1-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.216.7Good18.2Good
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)2.515.6Good17.9Good
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)00-0-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)17717.7Good17.7Good
Copper (mg)0.111.1Good11.1Good
Iron (mg)2.227.5Excellent12.2Good
Magnesium (mg)9522.6Excellent29.7Excellent
Manganese (mg)0.626.1Excellent33.3Excellent
Phosphorus (mg)26526.5Excellent26.5Excellent
Potassium (mg)44.81.2-1.6-
Selenium (mcg)00-0-
Sodium (mg)5.30.4-0.4-
Zinc (mg)19.1-12.5Good
For Table Legend & Data Sources Information click here.

Other nutritional information for Chia Seeds (per 1 oz. - 28g serving)

Other informationAmountRating
Calories (Cal)123-
Kilojoules (kJ)514.6-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)12.322.7
Fat (g)8.662.9
Protein (g)4.414.3
For Table Legend & Data Sources Information click here.

Related Posts

Chia seeds – side effects and warnings Chia seeds is generally safe to eat, but in some cases may cause side-effects related to IBD, allergies, insulin, swallowing difficulties and prostate cancer.
Advertisement
Advertisement

Get updates

Receive regular updates on nutrition myths, facts and curiosities. All based on the latest scientific evidence.