Nutritional information for Chicken Breast cooked (per 3 oz. - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)22113.8Good20.1Excellent
Omega 6 (mg)1827.510.8Good15.2Good
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)95.23.2-4.1-
Vitamin C (mg)00-0-
Vitamin E (mg)0.33-3-
Vitamin K (mcg)2.63.7-3.7-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.323.1Excellent27.3Excellent
Niacin - B3 (mg)5.433.8Excellent38.6Excellent
Pantothenic Acid - B5 (mg)0.813.3Good20Excellent
Vitamin B6 (mg)0.323.1Excellent17.6Good
Vitamin B12 (mcg)0.312.5Good12.5Good
Folate (mcg)5.11.3-1.3-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)11.11.1-1.1-
Copper (mg)0.111.1Good11.1Good
Iron (mg)1.215Good6.7-
Magnesium (mg)18.74.5-5.8-
Manganese (mg)00-0-
Phosphorus (mg)173.417.3Good17.3Good
Potassium (mg)171.74.5-6.1-
Selenium (mcg)21.230.3Excellent35.3Excellent
Sodium (mg)66.34.4-4.4-
Zinc (mg)1.816.4Good22.5Excellent
For Table Legend & Data Sources Information click here.

Other nutritional information for Chicken Breast cooked (per 3 oz. - 85g serving)

Other informationAmountRating
Calories (Cal) 193-
Kilojoules (kJ)807.5-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)00
Fat (g)10.147.2
Protein (g)25.552.8
For Table Legend & Data Sources Information click here.

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