Nutritional information for Chickpeas cooked (per 1/2 cup - 82g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)6.321Excellent25.2Excellent
Omega 3 (mg)35.32.2-3.2-
Omega 6 (mg)912.55.4-7.6-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)22.20.7-1-
Vitamin C (mg)1.12.4-2.4-
Vitamin E (mg)0.33-3-
Vitamin K (mcg)3.34.7-4.7-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.53.1-3.6-
Pantothenic Acid - B5 (mg)0.35-7.5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)14135.3Excellent35.3Excellent
Choline (mg)35.16.4-8.3-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)40.24-4-
Copper (mg)0.333.3Excellent33.3Excellent
Iron (mg)2.430Excellent13.3Good
Magnesium (mg)39.49.4-12.3Good
Manganese (mg)0.939.1Excellent50Excellent
Phosphorus (mg)13813.8Good13.8Good
Potassium (mg)238.56.3-8.5-
Selenium (mcg)3.14.4-5.2-
Sodium (mg)5.80.4-0.4-
Zinc (mg)1.311.8Good16.3Good
For Table Legend & Data Sources Information click here.

Other nutritional information for Chickpeas cooked (per 1/2 cup - 82g serving)

Other informationAmountRating
Calories (Cal) 125.4-
Kilojoules (kJ)524.7-
Glycemic Index (GI)36Low
Portion for GL (g)150-
Glycemic Load (GL)11Medium
Energy nutrientsAmount% of Energy
Total Carbs (g)22.561.8
Fat (g)2.115.1
Protein (g)7.323.1
For Table Legend & Data Sources Information click here.

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