Nutritional information for Chocolate 70% cocoa (per 1/2 oz. - 13g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.65.3-6.4-
Omega 3 (mg)4.80.3-0.4-
Omega 6 (mg)00-0-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)5.50.2-0.2-
Vitamin C (mg)00-0-
Vitamin E (mg)00-0-
Vitamin K (mcg)11.4-1.4-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.21.3-1.4-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)0.14.2-4.2-
Folate (mcg)00-0-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)10.21-1-
Copper (mg)0.333.3Excellent33.3Excellent
Iron (mg)1.721.3Excellent9.4-
Magnesium (mg)31.97.6-10-
Manganese (mg)0.313Good16.7Good
Phosphorus (mg)43.14.3-4.3-
Potassium (mg)1002.6-3.6-
Selenium (mcg)11.4-1.7-
Sodium (mg)2.80.2-0.2-
Zinc (mg)0.54.5-6.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Chocolate 70% cocoa (per 1/2 oz. - 13g serving)

Other informationAmountRating
Calories (Cal) 80.9-
Kilojoules (kJ)338.5-
Glycemic Index (GI)23Low
Portion for GL (g)50-
Glycemic Load (GL)6Low
Energy nutrientsAmount% of Energy
Total Carbs (g)6.427.8
Fat (g)666.7
Protein (g)1.15.4
For Table Legend & Data Sources Information click here.

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