Recommendations for Chromium (mcg/day)

Life Stage Age RDA for menUL for menRDA for women UL for women
Infants 0-6 months0.2-0.2-
Infants 6-12 months 5.5-5.5-
Children 1-3 years 11-11-
Children4-8 years 15-15-
Children 9-13 years 25-21-
Adolescents 14-18 years 35-24-
Adults 19-50 years 35-25-
Adults 51-70 years 30-20-
Adults > 70 years 30-20-
Pregnancy 14-18 years--29-
Pregnancy 19-50 years--30-
Breast-feeding 14-18 years--44-
Breast-feeding 19-50 years--45-
For Table Legend & Data Sources Information click here.

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