Nutritional information for Clams cooked (per 3 oz. - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)336.621Excellent30.6Excellent
Omega 6 (mg)27.20.2-0.2-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)484.516.2Good20.8Excellent
Vitamin C (mg)18.841.8Excellent41.8Excellent
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.216.7Good18.2Good
Riboflavin - B2 (mg)0.323.1Excellent27.3Excellent
Niacin - B3 (mg)2.918.1Good20.7Excellent
Pantothenic Acid - B5 (mg)0.610-15Good
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)84.13504.2Excellent3504.2Excellent
Folate (mcg)24.76.2-6.2-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)78.27.8-7.8-
Copper (mg)0.666.7Excellent66.7Excellent
Iron (mg)23.8297.5Excellent132.2Excellent
Magnesium (mg)15.33.6-4.8-
Manganese (mg)0.939.1Excellent50Excellent
Phosphorus (mg)287.328.7Excellent28.7Excellent
Potassium (mg)533.814Good19.1Good
Selenium (mcg)54.477.7Excellent90.7Excellent
Sodium (mg)95.26.3-6.3-
Zinc (mg)2.320.9Excellent28.8Excellent
For Table Legend & Data Sources Information click here.

Other nutritional information for Clams cooked (per 3 oz. - 85g serving)

Other informationAmountRating
Calories (Cal) 118.6-
Kilojoules (kJ)496.2-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)4.314.6
Fat (g)1.612.3
Protein (g)21.773.1
For Table Legend & Data Sources Information click here.

Leave a Reply

Your email address will not be published. Required fields are marked *